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What every man needs to know about prostatitis.
Prostatitis-inflammation of the prostate gland - is the most common urological disease in men aged 20 to 50 years. Previously, it was believed that prostatitis often occurs in old age. Today, prostatitis is the lot of the young. The main danger of prostatitis is that the disease can occur without symptoms for many years. Prostatitis detected in time is treated easily. And it is quite difficult to get rid of advanced prostatitis.
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Recently, the number of patients with prostatitis has been steadily increasing. This is due to the fact that we spend most of our lives in a sitting position – at the computer, at the wheel of a car, at the TV screen. Stagnation of the prostate gland and blood in the veins of this organ make it more susceptible to infections, so the most "harmless" bacteria can cause inflammation.
Drivers are in a special risk category. Constant vibration, shaking, prolonged driving-all these factors aggravate the situation. You should also know that heated seats in the cold season can also cause prostatitis. Studies of scientists have confirmed that warm seats lead to stagnation of blood in the pelvic organs. And spermatozoa from overheating become weak and sedentary. If the lower temperature of the human body is 36 degrees, then the normal temperature of the male sex glands should be even lower — 34-35. 5 degrees. So, if it's cold outside, you should first warm up the car, then turn off the seat heating and get behind the wheel.
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A few words for cycling enthusiasts. The bicycle saddle exerts pressure on the perineum, where the posterior urethra and prostate are located. In the process of movement, these organs are involuntarily injured due to physical pressure. This is a direct path to prostate inflammation and the appearance of chronic prostatitis. What should I do? If you often ride a bicycle, choose a saddle that has a slot or recess. This relieves pressure on the prostate area. Also, in cold weather, the cyclist should wear insulated pants, and an elongated windbreaker (jacket) that covers the crotch area.
Contributes to the development of prostatitis and alcohol abuse, overweight, irregular sex life, stress, frequent constipation, as well as sexual promiscuity. Prostatitis most often develops against the background of urogenital infections, such as ureaplasma, chlamydia and other sexually transmitted infections. A significant role in the development of prostatitis is played by chronic infections – chronic tonsillitis (inflammation of the tonsils) and caries.
The main problem is that prostate inflammation can go unnoticed for many years, making itself known only occasionally by difficult urination in the morning and weak aching pains in the perineum, which after a while pass by themselves. And the man believes that everything has passed. However, this is not the case. Untreated prostatitis with a high probability after a certain time can cause prostate adenoma, prostate cancer.
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Get organized. Buy a separate folder and notebook for each item. Being organized allows for easier access to the information you need, which means it will become easier to study. Throw away old assignments and notes if you no longer need them. Always have a weekly schedule of lessons or couples, a notebook and a pen with you.
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Your workplace should also be organized, like any other place related to study and classes (for example, a desk at school). If your desk is occupied with unnecessary things, then it will be more difficult for you to decide to clear it, let alone study at it. In addition, in a mess it is much more difficult to find the right things, which can also interfere with your studies.
Make friends with smart people. More precisely, make friends with smart people and use your friendship to your advantage. Of course, many of your friends are already smart, but can you remember at least one time when you met outside of school or university to do homework?
Spend a lot of time with their company, even if you are just watching them do. Learn their good habits and learning habits. If you are in the same class or group, set aside time to discuss the course material at least once a week, rather than discussing your teachers and classmates.
Sit next to them in the class / audience. When you see your friend regularly reach out and answer the teacher's questions, you definitely won't be able to shift your attention to anything else.
Make friends with people who have already completed this course. Communicate not only with excellent students, but also with those who have already completed the program of your subject. Many teachers and professors give similar assignments and tests every year, and if your friends have assignments from last year, you are better off!
These pupils / students can also tell you in detail about the different teachers and their teaching style. Knowing ahead of time how to best communicate with your teacher will give you a clear edge in the classroom.
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The first thing you need to do is create a schedule for each day. Prioritize your most important things and spend more time on them. Prioritizing this way will help you create a good schedule with ease. Of course, once you've made your schedule, don't forget to follow it.
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11.How to develop memory? 12 Secrets That Will Improve Your Memory
“I forgot! I forgot something! " How often do you say this phrase, even in your mind? But this "something" can be something important!
Most people sooner or later face the problem of poor memory. Or they are wondering how to improve it. What can you do to memorize more, faster and better?
All people are gifted with the ability to remember everything that surrounds them. Be it new people, their names, faces. Or, these are important things that should be done after a while. Or a shopping list and a friend's birthday.
Memory is a unique ability. It allows us to remember important things. It is necessary for any person, no matter what he does.
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We can often hear others say: "He was lucky, he has a good memory!" There is a share of delight and some envy in these words.
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In addition, people do not at all think that memory - a good memory - is not only a gift from birth. No, to have a really good memory, it needs to be trained. Cicero said:
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Like any other ability, memory can be trained and developed. The main thing is to choose the right exercise program.
Remembering the name of an actor or finding the keys left in the evening can sometimes be difficult. It takes a lot of effort to recover the information you need. Forgetting is a natural process that is designed to unload the nervous system from unclaimed information, to protect it from overstrain. But increased forgetfulness can significantly complicate life. It can be caused by lack of sleep, stress, addictions, or information overload.
If this problem is not related to injury or illness, it is realistic to solve it on your own. Memory can be developed and improved like any other ability. To activate its potential, regular exercise is necessary, as in sports or music. And vice versa - in their absence, the ability of the brain to memorize will decrease. Let's talk about the most effective ways to help strengthen memory and improve brain function.
1. Create associations and visualizations
It will be easier to remember new things if you connect the unknown with the already existing knowledge. The essence of the method of associations is to combine the known and the unknown into a single history, to mark new information with familiar markers. So the information received can be easily remembered and quickly reproduced at the right time. With the help of associative parallels, it is easy to learn road signs, passwords and dates, phone numbers and credit cards.
In 1980, the Olympic Games opened in Moscow, and 600 years before that, the Battle of Kulikovo took place. The number 5813 can be represented as a numerical expression 5 + 8 = 13. In this case, images are remembered even more efficiently. Better if they are unusual and even absurd. For example, the figure eight resembles a woman with large hips and voluminous breasts, and the figure five is a circus unicycle. In your mind, draw a fat lady who buys such a bike and rides it around the city.
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Such illustrations should be large, three-dimensional, color and as detailed as possible. The skill of coding into visual images is trained and quickly automated. In the future, it will not be difficult to restore in memory both these images, and the meaning that is embedded in them. Once again putting the keys in this or that place, imagine a flower blooming here. In the morning you will definitely not forget where exactly the flower grew in your house, and you will quickly find the right thing.
2. Learn poetry and read aloud
The time-tested method is memorizing poems. This is not about mindless cramming, but about understanding the meaning, its conscious perception. Make it a rule to teach one little piece every week. Gradually increase the volume of the material. It will be easier to remember if you break it down into several parts in advance and teach it in quatrains. You can do this anywhere: at lunch, while walking or in transport. Don't be afraid of a lot of repetitions. Over time, you will notice that it takes less and less time to memorize.
The effect will be even better if you take the works of those authors whose collections do not interest you. It will take more energy to learn such verses. Try to delve deeply into their content and reflect on the artistic techniques that the author used. Poetry can be recited in front of a mirror or recorded from memory. Reading aloud is equally useful. It helps to improve diction, intonation and develops auditory memory. If you don't like poetry, learn the lyrics.
3. Try to remember forgotten
It is not necessary to take the shopping list prepared before going to the store. On the one hand, such a list will help not to miss anything and at the same time not to buy too much. On the other hand, its absence will have a positive effect on the state of memory. Do not buy something this time - by the next trip you will have an incentive to better memorize items from the list and keep them in mind. Forgot someone's name, phone number, password or recipe ingredients? Try to remember. Take the time and take a few minutes to do this instead of looking for an answer in your smartphone or notebook. This is great for strengthening memory.
4. Master foreign languages
You can learn poems and songs not only in your native language. Don't know a foreign language - start mastering it. It is one of the best ways to activate brain cells and enhance memory capacity. If you memorize a few words every day, then after a couple of months you can feel a noticeable result. Learning a new language develops the ability to structure, analyze and memorize information. In addition, it is a good prevention of age-related diseases. For example, Alzheimer's disease. The most popular way to memorize foreign vocabulary is cards with words and expressions. This technique is based precisely on visual associations.
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Another way to activate memory is to plunge into the past day and remember all its events. Before going to bed, try to reconstruct snippets of dialogue, images of people, their facial expressions and gestures, every phone call and meals that made up your diet. Try to recreate the sequence of all actions from the moment of awakening. Provide these pictures in as much detail as possible. At the same time, it is important to connect imagination, visual, auditory and olfactory memory.
If it’s boring to remember the day in the form of imaginary illustrations, keep a diary and regularly write events on paper. It is recommended to repeat the same with the films watched. After the next movie show, scroll through the plot in your head again. Remember not only the main moments, but also the dialogues of the characters, the details of their clothes, the interiors of the shooting locations. It is even more useful to retell the content of films, plays, read articles and books to your friends. This not only trains memory well, but also develops speech, enriches vocabulary.
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(Master of Business Administration, master of business administration) is not so much a training program as a Manager's degree (in management). Here it is important to have it, which indicates that you have the skills necessary for a middle-and senior-level Manager. To date, there is no single standard that would allow you to divide the degree of proficiency in these skills, so only the fact of having a corresponding diploma is taken into account.
The first version of such a training system began to be used in the United States in the 19th century. for many companies of that time, employees who knew the latest management methods were in demand. With
In our country, the MBA program started at the branch of the Plekhanov economic Institute. Since then, the standard has taken root and MBA education is now considered one of the mandatory for prestigious vacancies in the economic sphere.
What is the" strength " of MBA education?
As with any other type of training for MBA education, there may be pros and cons. So among the main positive qualities can be noted.
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The opportunity to gain in-depth knowledge in the field of business, from which you can get practical benefits in your daily work.
Increased chances of becoming the head of a large firm. The owners of this education are guaranteed to move up the career ladder.
Getting first-hand knowledge from world-class businessmen, and perhaps even from Nobel prize winners.
A great opportunity to get a job abroad or in our country, but in an international organization.
In General, MBA education increases the qualification level of a specialist, making it more competitive in the job market. But there are a few disadvantages.
For example, today young professionals who have just graduated from UNIVERSITY are trying to get an MBA right away. The motivation is obvious — they want to immediately get a job in a prestigious company for a high-paying position with a career growth forecast. And there may be no time to get additional education in the future. But here's the problem — the MBA provides practical knowledge in contrast to the usual "HSE", which would be better compared with your own business experience. This is the only way to highlight in the entire course the knowledge that will really help in a particular situation. And without experience, everything becomes nothing more than an interesting educational program.
The second disadvantage is again hidden in the lack of practical experience for most of the owners of MBA crusts. It is difficult for them to apply the existing knowledge in practice, they do it with caution, sometimes being late with responsible decisions. To work successfully in a rapidly changing market, you need to work for many years to develop the skills to solve complex problems on the fly.
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When memorizing something, you need to think about the action, draw parallels with your life. Let's just say, the more associations you make, the more you will be able to remember what you want.
2. Try to remember yourself
There are times when you forgot your partner's phone number, or the name and patronymic of a person with whom you have an important meeting, etc. Do not rush to open your notebook just to read the necessary information. Try to remember it yourself. This information is already "on the shelf in your head", you just have to find it.
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If you need to remember something important, try to create an image in your mind that is associated with what you need to remember. It will be easier for the brain to do this.
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When you want to remember important information, try retelling it, or explaining it to another person. The memorization process becomes better when you speak the information received.
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When you have nothing to keep yourself busy in boring and long lines, try to start solving very simple arithmetic problems in your head. For example, multiply the number of legs of those red chairs by the number of flowerpots on the windowsill. Or count the sum of numbers on the numbers of passing cars ... This practice is actually an excellent memory training. 6. Remember what happened to you during the day
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What could be better than spending your free time reading an interesting and useful book? When reading a book, the brain strains to memorize the details. In addition, you turn on your imagination and begin to visualize everything that you read about. This is great for training the brain.
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At school we were asked to learn poems for a reason. Memorizing rhymed verses and non-rhymed passages of text helps develop memory. So learn the verses. Try to choose those pieces that you really like 9. Don't try to cram!
Remember how at school / university we could memorize the information we needed to get a good grade? Forget about it. This technique does not help develop memory. Dull cramming is ineffective. It tires the brain, and it quickly stops responding to the information it receives. Better ponder on what you read. You need to not only learn, but also understand what you are reading.
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10. Repeat
But it's still worth repeating the material covered. Not to cram, but to repeat - to refresh your memory. As they say: "Repetition is the mother of learning." Repeat the information received. Every day, for example, 5 days. Repeat what you learned. This information will be deposited in long-term memory, and you can easily get it from there.
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Recently, the number of patients with prostatitis has been steadily increasing. This is due to the fact that we spend most of our lives in a sitting position – at the computer, at the wheel of a car, at the TV screen. Stagnation of the prostate gland and blood in the veins of this organ make it more susceptible to infections, so the most "harmless" bacteria can cause inflammation.
Drivers are in a special risk category. Constant vibration, shaking, prolonged driving-all these factors aggravate the situation. You should also know that heated seats in the cold season can also cause prostatitis. Studies of scientists have confirmed that warm seats lead to stagnation of blood in the pelvic organs. And spermatozoa from overheating become weak and sedentary. If the lower temperature of the human body is 36 degrees, then the normal temperature of the male sex glands should be even lower — 34-35. 5 degrees. So, if it's cold outside, you should first warm up the car, then turn off the seat heating and get behind the wheel.
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A few words for cycling enthusiasts. The bicycle saddle exerts pressure on the perineum, where the posterior urethra and prostate are located. In the process of movement, these organs are involuntarily injured due to physical pressure. This is a direct path to prostate inflammation and the appearance of chronic prostatitis. What should I do? If you often ride a bicycle, choose a saddle that has a slot or recess. This relieves pressure on the prostate area. Also, in cold weather, the cyclist should wear insulated pants, and an elongated windbreaker (jacket) that covers the crotch area.
Contributes to the development of prostatitis and alcohol abuse, overweight, irregular sex life, stress, frequent constipation, as well as sexual promiscuity. Prostatitis most often develops against the background of urogenital infections, such as ureaplasma, chlamydia and other sexually transmitted infections. A significant role in the development of prostatitis is played by chronic infections – chronic tonsillitis (inflammation of the tonsils) and caries.
The main problem is that prostate inflammation can go unnoticed for many years, making itself known only occasionally by difficult urination in the morning and weak aching pains in the perineum, which after a while pass by themselves. And the man believes that everything has passed. However, this is not the case. Untreated prostatitis with a high probability after a certain time can cause prostate adenoma, prostate cancer.
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Many pupils and students are pressured by the people around them when it comes to grades. With increasing competition for budget-funded places at the best universities in the country, this pressure is even more tangible. Is it really possible to study perfectly well? It turns out that yes! Here are some steps to help you do your best.
Get organized. Buy a separate folder and notebook for each item. Being organized allows for easier access to the information you need, which means it will become easier to study. Throw away old assignments and notes if you no longer need them. Always have a weekly schedule of lessons or couples, a notebook and a pen with you.
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Your workplace should also be organized, like any other place related to study and classes (for example, a desk at school). If your desk is occupied with unnecessary things, then it will be more difficult for you to decide to clear it, let alone study at it. In addition, in a mess it is much more difficult to find the right things, which can also interfere with your studies.
Make friends with smart people. More precisely, make friends with smart people and use your friendship to your advantage. Of course, many of your friends are already smart, but can you remember at least one time when you met outside of school or university to do homework?
Spend a lot of time with their company, even if you are just watching them do. Learn their good habits and learning habits. If you are in the same class or group, set aside time to discuss the course material at least once a week, rather than discussing your teachers and classmates.
Sit next to them in the class / audience. When you see your friend regularly reach out and answer the teacher's questions, you definitely won't be able to shift your attention to anything else.
Make friends with people who have already completed this course. Communicate not only with excellent students, but also with those who have already completed the program of your subject. Many teachers and professors give similar assignments and tests every year, and if your friends have assignments from last year, you are better off!
These pupils / students can also tell you in detail about the different teachers and their teaching style. Knowing ahead of time how to best communicate with your teacher will give you a clear edge in the classroom.
Use your time wisely. You are probably already tired of hearing this from your parents, but this moment is more relevant than ever if you want to study perfectly well. To be able to do everything in one short day - lessons, sports, music school, proper nutrition and sleep (yes, the last two points are also very important!) - you need to learn how to manage your time. But how?
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The first thing you need to do is create a schedule for each day. Prioritize your most important things and spend more time on them. Prioritizing this way will help you create a good schedule with ease. Of course, once you've made your schedule, don't forget to follow it.
Be realistic. For example, don't plan on doing eight straight hours every day. First, it's just unrealistic. Second, you’ll get so tired after the first day that the next day, you’ll likely decide not to get out of bed at all, or spend all day watching TV with a large plate of junk food.
Don't put off until tomorrow what you can do today! If you need to write an essay, start now. If you have a test or exam on the way, start preparing today. Even if you think you function better under the pressure of stress, do at least a small part of the work now. You cannot afford the time to worry about a failed assignment the night before the deadline.
Find a new place to study. If you are sitting at home or in a dorm, and the TV is always flashing in front of your eyes, you probably often break loose and watch TV instead of getting ready for class. To avoid this, start studying outside the home, such as in the library. It is important that the place is quiet and that there is nothing to distract your attention from your lessons. Have you ever caught yourself reading a few pages, but have no idea what exactly you just read? In order not to find yourself in such a situation, study in the library, where you can concentrate on the task and on nothing else.
At the very least, arrange for a space in your home specifically for class. You don't want to fall asleep every night feeling guilty about going to bed and not getting ready for a test! Free your desk or sofa / chair just for study. This tactic will help your brain get used to and be ready to learn when you occupy that “special” seat.
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For example, the phrase "net profit" (accounting term) such programs are replaced by "clear revenue".
11.How to develop memory? 12 Secrets That Will Improve Your Memory
“I forgot! I forgot something! " How often do you say this phrase, even in your mind? But this "something" can be something important!
Most people sooner or later face the problem of poor memory. Or they are wondering how to improve it. What can you do to memorize more, faster and better?
All people are gifted with the ability to remember everything that surrounds them. Be it new people, their names, faces. Or, these are important things that should be done after a while. Or a shopping list and a friend's birthday.
Memory is a unique ability. It allows us to remember important things. It is necessary for any person, no matter what he does.
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We can often hear others say: "He was lucky, he has a good memory!" There is a share of delight and some envy in these words.
But I have good news! Memory can and should even be developed! Scientists have proven that certain working and living conditions help stimulate the brain to make it more productive. Good sleep, proper nutrition and regular physical activity work best on proper brain activity.
In addition, people do not at all think that memory - a good memory - is not only a gift from birth. No, to have a really good memory, it needs to be trained. Cicero said:
"The memory weakens if you don't exercise it."
But what if you follow all this, and you still can't remember an important phone number? How do you train your memory?
If we have memorized some information, it means that we have applied effective techniques for memorization. But if you didn’t succeed in remembering, it means that the memorization process has passed, it’s wrong.
Well, let's get down to memory training. And in a few weeks, maybe days, you will be able to boast of an excellent memory!
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Like any other ability, memory can be trained and developed. The main thing is to choose the right exercise program.
Remembering the name of an actor or finding the keys left in the evening can sometimes be difficult. It takes a lot of effort to recover the information you need. Forgetting is a natural process that is designed to unload the nervous system from unclaimed information, to protect it from overstrain. But increased forgetfulness can significantly complicate life. It can be caused by lack of sleep, stress, addictions, or information overload.
If this problem is not related to injury or illness, it is realistic to solve it on your own. Memory can be developed and improved like any other ability. To activate its potential, regular exercise is necessary, as in sports or music. And vice versa - in their absence, the ability of the brain to memorize will decrease. Let's talk about the most effective ways to help strengthen memory and improve brain function.
1. Create associations and visualizations
It will be easier to remember new things if you connect the unknown with the already existing knowledge. The essence of the method of associations is to combine the known and the unknown into a single history, to mark new information with familiar markers. So the information received can be easily remembered and quickly reproduced at the right time. With the help of associative parallels, it is easy to learn road signs, passwords and dates, phone numbers and credit cards.
In 1980, the Olympic Games opened in Moscow, and 600 years before that, the Battle of Kulikovo took place. The number 5813 can be represented as a numerical expression 5 + 8 = 13. In this case, images are remembered even more efficiently. Better if they are unusual and even absurd. For example, the figure eight resembles a woman with large hips and voluminous breasts, and the figure five is a circus unicycle. In your mind, draw a fat lady who buys such a bike and rides it around the city.
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Such illustrations should be large, three-dimensional, color and as detailed as possible. The skill of coding into visual images is trained and quickly automated. In the future, it will not be difficult to restore in memory both these images, and the meaning that is embedded in them. Once again putting the keys in this or that place, imagine a flower blooming here. In the morning you will definitely not forget where exactly the flower grew in your house, and you will quickly find the right thing.
2. Learn poetry and read aloud
The time-tested method is memorizing poems. This is not about mindless cramming, but about understanding the meaning, its conscious perception. Make it a rule to teach one little piece every week. Gradually increase the volume of the material. It will be easier to remember if you break it down into several parts in advance and teach it in quatrains. You can do this anywhere: at lunch, while walking or in transport. Don't be afraid of a lot of repetitions. Over time, you will notice that it takes less and less time to memorize.
The effect will be even better if you take the works of those authors whose collections do not interest you. It will take more energy to learn such verses. Try to delve deeply into their content and reflect on the artistic techniques that the author used. Poetry can be recited in front of a mirror or recorded from memory. Reading aloud is equally useful. It helps to improve diction, intonation and develops auditory memory. If you don't like poetry, learn the lyrics.
3. Try to remember forgotten
It is not necessary to take the shopping list prepared before going to the store. On the one hand, such a list will help not to miss anything and at the same time not to buy too much. On the other hand, its absence will have a positive effect on the state of memory. Do not buy something this time - by the next trip you will have an incentive to better memorize items from the list and keep them in mind. Forgot someone's name, phone number, password or recipe ingredients? Try to remember. Take the time and take a few minutes to do this instead of looking for an answer in your smartphone or notebook. This is great for strengthening memory.
4. Master foreign languages
You can learn poems and songs not only in your native language. Don't know a foreign language - start mastering it. It is one of the best ways to activate brain cells and enhance memory capacity. If you memorize a few words every day, then after a couple of months you can feel a noticeable result. Learning a new language develops the ability to structure, analyze and memorize information. In addition, it is a good prevention of age-related diseases. For example, Alzheimer's disease. The most popular way to memorize foreign vocabulary is cards with words and expressions. This technique is based precisely on visual associations.
5. Remember the events of the day
Another way to activate memory is to plunge into the past day and remember all its events. Before going to bed, try to reconstruct snippets of dialogue, images of people, their facial expressions and gestures, every phone call and meals that made up your diet. Try to recreate the sequence of all actions from the moment of awakening. Provide these pictures in as much detail as possible. At the same time, it is important to connect imagination, visual, auditory and olfactory memory.
If it’s boring to remember the day in the form of imaginary illustrations, keep a diary and regularly write events on paper. It is recommended to repeat the same with the films watched. After the next movie show, scroll through the plot in your head again. Remember not only the main moments, but also the dialogues of the characters, the details of their clothes, the interiors of the shooting locations. It is even more useful to retell the content of films, plays, read articles and books to your friends. This not only trains memory well, but also develops speech, enriches vocabulary.
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(Master of Business Administration, master of business administration) is not so much a training program as a Manager's degree (in management). Here it is important to have it, which indicates that you have the skills necessary for a middle-and senior-level Manager. To date, there is no single standard that would allow you to divide the degree of proficiency in these skills, so only the fact of having a corresponding diploma is taken into account.
The first version of such a training system began to be used in the United States in the 19th century. for many companies of that time, employees who knew the latest management methods were in demand. With
In our country, the MBA program started at the branch of the Plekhanov economic Institute. Since then, the standard has taken root and MBA education is now considered one of the mandatory for prestigious vacancies in the economic sphere.
What is the" strength " of MBA education?
As with any other type of training for MBA education, there may be pros and cons. So among the main positive qualities can be noted.
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The opportunity to gain in-depth knowledge in the field of business, from which you can get practical benefits in your daily work.
Increased chances of becoming the head of a large firm. The owners of this education are guaranteed to move up the career ladder.
Getting first-hand knowledge from world-class businessmen, and perhaps even from Nobel prize winners.
A great opportunity to get a job abroad or in our country, but in an international organization.
In General, MBA education increases the qualification level of a specialist, making it more competitive in the job market. But there are a few disadvantages.
For example, today young professionals who have just graduated from UNIVERSITY are trying to get an MBA right away. The motivation is obvious — they want to immediately get a job in a prestigious company for a high-paying position with a career growth forecast. And there may be no time to get additional education in the future. But here's the problem — the MBA provides practical knowledge in contrast to the usual "HSE", which would be better compared with your own business experience. This is the only way to highlight in the entire course the knowledge that will really help in a particular situation. And without experience, everything becomes nothing more than an interesting educational program.
The second disadvantage is again hidden in the lack of practical experience for most of the owners of MBA crusts. It is difficult for them to apply the existing knowledge in practice, they do it with caution, sometimes being late with responsible decisions. To work successfully in a rapidly changing market, you need to work for many years to develop the skills to solve complex problems on the fly.
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12 simple exercises to develop "phenomenal memory":
1. Improve the memorization process
When memorizing something, you need to think about the action, draw parallels with your life. Let's just say, the more associations you make, the more you will be able to remember what you want.
2. Try to remember yourself
There are times when you forgot your partner's phone number, or the name and patronymic of a person with whom you have an important meeting, etc. Do not rush to open your notebook just to read the necessary information. Try to remember it yourself. This information is already "on the shelf in your head", you just have to find it.
3. Create similar looks
If you need to remember something important, try to create an image in your mind that is associated with what you need to remember. It will be easier for the brain to do this.
4. Speak the information received
When you want to remember important information, try retelling it, or explaining it to another person. The memorization process becomes better when you speak the information received.
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When you have nothing to keep yourself busy in boring and long lines, try to start solving very simple arithmetic problems in your head. For example, multiply the number of legs of those red chairs by the number of flowerpots on the windowsill. Or count the sum of numbers on the numbers of passing cars ... This practice is actually an excellent memory training. 6. Remember what happened to you during the day
Before going to bed, after the day, scroll through all its details in your head. What did you do throughout the day, what would you do to improve some points. Think back to your day. From now until awakening. Believe me, this is not an easy task! Ask the question: "Which decision I made today was the most effective?"
7. Read more books!
What could be better than spending your free time reading an interesting and useful book? When reading a book, the brain strains to memorize the details. In addition, you turn on your imagination and begin to visualize everything that you read about. This is great for training the brain.
8. Study verses and text passages
At school we were asked to learn poems for a reason. Memorizing rhymed verses and non-rhymed passages of text helps develop memory. So learn the verses. Try to choose those pieces that you really like 9. Don't try to cram!
Remember how at school / university we could memorize the information we needed to get a good grade? Forget about it. This technique does not help develop memory. Dull cramming is ineffective. It tires the brain, and it quickly stops responding to the information it receives. Better ponder on what you read. You need to not only learn, but also understand what you are reading.
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10. Repeat
But it's still worth repeating the material covered. Not to cram, but to repeat - to refresh your memory. As they say: "Repetition is the mother of learning." Repeat the information received. Every day, for example, 5 days. Repeat what you learned. This information will be deposited in long-term memory, and you can easily get it from there.
11. Don't be lazy
You will never be able to achieve something and remember something if you are lazy. Laziness is the rust of the mind. Don't let it take over your memory. Resist the temptation to lie idle on the couch. Take a book or turn on some relaxing music. This will force your brain to work and thus improve your memory, while you physically rest. And if you need to remember something, then quickly connect all the resources.
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